10 tips for your first yoga lesson
Here comes October, with the fall back time to devote to their well-being, not only physical, and resume classes – or start them!
Did you find the course that suits you and you to participate in your first yoga class : what to expect and how can you prepare?
The Yoga Classes are varied and diverse, but there are guidelines, recommendations and suggestions shared by a bit ‘all. Let’s see!
1. Choose comfortable clothes.
He wears soft and elastic garments, furthering your movements and make you feel at ease. These should not be necessarily of technical clothing for yoga or fitness, even if the breathable fabrics and good construction of this type of clothing is certainly an excellent choice. Choose soft trousers but adherents, or with a cuff if long and wide; a t-shirt or a tank top that fits tightly, without excessive necklines and you do not obstacles in the torso twists.
2. You will do yoga barefoot.
If it’s cold, you can keep your socks, but you will lose traction on the mat, especially in standing poses that work on balance.
With time, you can consider purchasing special socks / yoga shoes, which allow a good grip on the mat.
3. Do not eat before class.
Yoga is practiced on an empty stomach, so try to allow at least three hours since the last full meal and an hour from a light snack. You can drink water before and after class, but it is not advisable to drink liquids during the practice of yoga.
4. Remember to turn off your cell phone before class.
Be polite and avoid distractions for you, for his teammates and for the teacher.
5. Remove the clock before starting.
Watches, bracelets, chains and various jewels may your way, during the practice of asanas . Riponili and remove them before. Doing so also will avoid the temptation to check the time and how much time has passed, better concentrating on the lesson and finally disconnecting from the hectic pace of the day.
6. The mat and other materials will be made available to you from the center where you practice yoga.
In this case, bring a cloth or a towel: the stretch out on the mat for poggiarvi head in posture from lying, but may also serve to make a more comfortable mattress a bit ‘drive.
7. You can take your mat and your pillow, of course.
A pad it will also be useful for independent practice, when you hear of starting it. A good mat is stiff and strong, to support you better during the postures.
For the positions to be seated and for meditation, it can be very useful as a meditation pillow.
8. Set your pad in the right place.
Usually during a lesson the mats of the students are placed next to each other in several rows, facing the teacher’s mat, which is perpendicular, so that students can see clearly the teacher’s position.
Make sure you are in a room of the point from which you can see well the demonstration and remember to keep some ‘away from mats of your neighbors. Some asanas provide you are lying down with arms spread, or an elongated leg over the hips: be careful not to disrupt others.
9. During the lesson focused on your posture and do not compare yourself to others.
Often the yoga classes are held in rooms with subdued light and just as often the teacher will ask you to perform the asanas, the breathing or meditating eyes closed or half-closed: not only will help you concentrate better on your work, but also to not to confront or compete with your teammates.
10. If you are in a particular condition (pregnancy, injuries, health problems), tell the teacher before starting.
You will tell you whether you should avoid certain asanas, or do you advise variants suited to your situation.